I’ve tried it all when it comes to fitness, and I’m picky about what’s worth my time. If I’m going to recommend a class, app, or program, it better be game-changing. And trust me, I can’t stop talking about the Ladder App for a reason. I do love pilates but overtime it has become expensive.
The Problem with DIY Workouts
Most of us walk into the gym with a vague plan—maybe a few saved Instagram workouts—but if you actually want to build strength, you need progressive overload and a structured plan. That’s where fitness can start to feel overwhelming. Writing a custom training plan? Not my skillset. Personal trainer? Not in the budget. So when I found an app that takes the mental load off and keeps me consistent, I was hooked.
What’s the Ladder App?
Ladder delivers expert-designed workouts that update weekly—tailored to your training style. You pick a team led by pro coaches in strength training, Pilates, yoga, powerlifting, kettlebells, running, and more. Each session is fully guided with demos, reps, sets, and cues, plus built-in progress tracking. Log your workouts, track your weights, and watch yourself get stronger week by week.
Why It’s a Game-Changer
✅ Customizable to Your Life & Goals
Gym or home? 30-minute or full-length sessions? 3 days a week or daily? You choose. Ladder adapts to your schedule and fitness level, making it just as effective for beginners as it is for seasoned lifters.
✅ Strength Training for Every Style
Even if you prefer yoga or running, Ladder seamlessly incorporates strength training to boost performance, build muscle, and support overall health. No more guessing how to balance it all.
✅ Smart Features That Keep You Motivated
- Badges – Because, yes, I love a little reward for consistency.
- Timed Rest Periods – Keeps me focused instead of scrolling between sets.
- Coaches I Trust – I was already following Kelly Mathews & Lauren Kanski—now I get to train with them.
- Mute Button – Sometimes I just need my own playlist, and I love that I can turn off the cues.
- Setup Time – No rush; you can build in time to prep between sets.
- Music Integration – Syncs with Spotify or Apple Music, so you stay in the zone.
What’s the Cost?
Try it free for a week, or keep an eye out for extended promos. The base plan is $29.99/month USD or $179.99/year USD (about $14.99/month USD). Compare that to personal training ($50–$100/session), and it’s a steal for the level of coaching and structure you get.
If you’re tired of feeling lost in the gym or just want an easy way to stay consistent, Ladder is the answer.
